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Coaching and cardio tennis

Tennis-Adult-Coaching

Our friendly coaching team offer both individual and group coaching sessions for adults and juniors of all abilities. Individual coaching can be arranged for as few or as many sessions as you require.

The Club prides itself on having one of the most comprehensive junior coaching programmes in the area, catering for all ability levels aged 4 and above.

The club coach Claire Williamson also offers additional coaching camps during the school holidays. The Total Tennis Team deliver these sessions. Here is their latest flyer.

A range of cardio tennis sessions which combine tennis, music and cardio fitness are also available. It’s great exercise, fun and a good opportunity to meet other club members.

See below for the full weekly schedule for Adult, Junior & cardio sessions

All sessions are restricted to club members only and additional charges will apply. Please contact the club coach Claire Williamson on 07977 432045 if you have further queries.

Monday

5-7pm Junior Coaching 5-6pm orange & green (levels 3&4)

6-7pm yellow ball development

7-8pm Adult cardio tennis On a term basis

Tuesday

4-5pm After school club Monkspath school only

5-6pm Junior Coaching Orange performance (levels 1&2)

Orange/green development (levels 3&4)

6-7pm Under 15 club performance

Wednesday

1-2pm Adult cardio tennis On a term basis

3:30 -4:30pm After school club Widney school only

4:30-6.00pm U18/Open performance Invitation only

6-7pm U18 Club player development

Thursday

4-5pm Junior Coaching Tots and red ball (ages 3 -8)

*Tudor Grange Winter

*Blossomfield summer

5-6pm Junior Coaching Red performance(levels 1 & 2)

*Tudor Grange Winter

*Blossomfield summer

Orange(levels 1-4) /green (3-4) Blossomfield

6-7pm U15 club player development

7-8pm Adult cardio tennis

Friday

4-5pm Match play U10

5-6pm Match play U16

Saturday

9-10am Adult Drills and skills On a term basis

12-1pm Cardio Parent/child and adults On a term basis

Sun am

9-10am Junior coaching fortnightly Miss Hits

*Tudor Grange Winter

*Blossomfield summer

10-11:30 Junior Coaching Orange & green development (levels 3 & 4 both)

10 -11:30am U18 club development/social 

 

CardioMiss Hitshighland spring

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Testimonials

Here is a selection of comments from those who have benefited from Adult Coaching and Cardio Tennis:

“Claire has helped me to develop my tennis over the last 12 years, or more accurately to slow the steady decline. I was one of those tennis returners who had taken a 10 year “break” to have children. Claire enthused me with her passion for the game and enticed me to start to play more with her Saturday morning sessions. A mixture of hard work and fun, she develops your all-round game. I’ve played veterans and other leagues and matches, and enjoy playing now more than ever. I’ve won the Warwickshire veterans mixed doubles twice over the years, thanks in large part to Claire and her timely advice and encouragement.” Alice Davey

“I’ve been doing cardio for just under year and they have had a major effect on my level of fitness. The coaches use a variety of activities and drills which make the sessions much more enjoyable than spending an hour in the gym! Personally, I find that the sessions are of great benefit when I actually come to play tennis matches because it’s so much easier to keep moving on court without tiring. However, even if you don’t play much tennis then they are still a great way to keep in shape.” Chris Bevan

“Total team tennis cardio tennis sessions have helped me to improve both my tennis and all-round fitness. I’m pleased to say I’ve also managed to shed a few inches whilst having lots of fun and laughter. Everyone is so friendly and you are made welcome regardless of your ability. Hats off to Tom and Claire, they’ve lots of patience, tremendous amounts of energy and in my opinion make this class the best in Solihull – I highly recommend it.” Elaine Pow

“After having major surgery on my right shoulder in March 2011, my surgeon told me not to play tennis again. I was devastated, but 16 months later my partner persuaded me to try playing left handed. It was difficult at first but I persevered and after a few lessons with coach Tom Sutherland it became a bit easier. In September 2012, I started to go to cardio tennis twice a week. I was nervous at first as I still had not mastered how to serve left handed. This was the best decision I could have made. I now feel comfortable playing left handed, I feel fitter and I have made new friends. it is a great way to keep fit, Claire and her team are dedicated and make each session enjoyable.” Tracy Thursby

“Cardio tennis at Bloss is a great workout helping to develop strength, and mimprove fitness levels and stamina in a friendly and well-structured session.” Sara Hope